Diversification of the classical workout programs
30 Apr
Fitness, Workout

Diversification of the classical workout programs

With the opening of fitness institutes and gyms in every nook and corner of Florida, the requirement of professional trainers and gym instructors have increased substantially. Most of the gym and fitness institutes in Florida provide a series of workout classes to their members which makes it impossible for a single instructor to carry out the entire workout program of the day alone. Therefore, every gym requires training instructors according to the strength of each session and the number of sessions scheduled in the gym for the day.

Florida is one of the states which always keeps a look out for new professional and trained instructors that can provide the best possibilities to their customers and bring out the best possible results. The gyms and fitness centers in Florida are advanced and are equipped with the latest machinery and equipment.

With the advancements in the field of science and technology, a lot of studies and researchers have been carried out on physical fitness and the maintenance of a healthy diet plan. The studies have exposed new improved ways to keep get in shape and brought about innovations in previous methods. Previously, there were not many diversification in the patterns of fitness sessions, and people followed a simple classical workout program.

The workout program has now been branched into specialized fields and has become objective oriented. Some of these objective oriented workout programs are:

As the name suggests, the fat burning workouts are specially designed for all those people who are in dire need of getting rid of their excessive body fat. Fat burning cannot only be done by eating less, it requires a specific routine of exercises that can help a person’s body to burn the fat deposited in his or her body and maintain a reasonable body figure. Normally, fat burning workouts consists of time intervals and aerobic motions.

Strength training is another sub category of the classical workout programs which brings about improvements in health and physical wellness of a person. Strength training workouts enhance the toughness and strength of the bones, muscles, tendons and ligaments of a person. It makes a person strong and improves the functionality of body joints thereby reducing the potentials for injury. The fitness institutes in Florida offer specialized strength training for men, women and teenagers. Individuals involved in sports tend to utilize strength and conditioning training programs regularly. Conditioning training is the essential component in workout routines within all sports. Its major objective is preventing injury and as a result, enhancing the performance of the players.

The flexibility workout includes the practice of stretching exercises that help in increasing a person’s range of motion. Along with strength and conditioning training, flexibility training is most certainly taken up by athletes to reduce injuries. These exercises tend to be slow paced and focused on particular areas such as legs, back, hips,and so on.

Body building exercises essentially are routines that progressively increase weight resistance to equipment or machinery in order to develop an individual’s body muscles. Body building exercises are the most commonly practiced fitness endeavor in every kind of gym and training institute. The facilities in Florida and other parts of the country provide highly professional trainers who can help you reach your fitness goals.

Circuit training is also a kind of resistance and strength building training which makes use of aerobics at a high intensity and speed. With the help of a professional and experienced personal trainer, any person can build up his strength and enhance their muscle endurance. In Florida, we often see fitness institutes offering separate circuit training regimes for men, women and teens.

All of these training programs and fitness workouts when taken carefully and systematically tend to enhance the health of a person and maintain a definite body weight.

A healthy diet plan or consequences of being overweight: suit yourself
05 Feb
Fitness, Workout

Why is Stretching so important?

For some people, stretching may not be a priority to their exercise routine. Some may think that flexibility training is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
Although studies about the benefits its are diverse, it is proven that it may help you improve your joint range of motion, which also may help improve your athletic performance and reduce your risk of injury. Understand why stretching can help and how to stretch correctly.

Benefits of stretching

Studies about its benefits show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn’t reduce muscle soreness after exercise. Studies have also shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.

More research is needed, but some of the most important benefits are thought to be:
• Improves athletic performance in some activities
• Improves Injury rehabilitation
• Increases blood flow to the muscle.

Better flexibility can improve your performance in physical activities or reduce your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching essentials

Make sure you do it safely and effectively. Even though you may be able to stretch in almost any setting — you want to be sure to use proper technique. Incorrect form can actually do more harm than good.

Use these tips to keep stretching safe:
• A stretch session is not a warm-up. You may hurt yourself if you stretch cold muscles. So before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Or better yet, stretch after you exercise when your muscles are warmed up.
Also, consider holding off on stretching before an intense activity, such as circuit training, strength training workouts. Some research suggests that pre-event stretching before these types of events may actually decrease performance.
• Focus on primary muscle groups. Try to focus on major muscle groups such as your hips, lower back, calves, thighs, neck and shoulders.
Also stretch muscles and joints that you routinely use at work or play. Make sure that you stretch both sides. For instance, if you stretch your left hamstring, be sure to stretch your right hamstring, too.
• Do not bounce. Stretch in a smooth movement, without bouncing back and forth. Bouncing as you stretch can cause injury to your muscle.
• Hold your stretch. Hold each stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds. Breathe deeply as you stretch.
• Don’t aim for pain. Expect to feel tension while you are working on flexibility, not pain. If it hurts, you’ve pushed too far. Back off to the point where you don’t feel any pain, then hold the stretch.
• Make stretches sport specific. Some evidence suggests that it’s helpful to do stretches tailored for your sport or activity. If you play soccer, for instance, you’re more vulnerable to hamstring strains. So opt for stretches that help your hamstrings.
• Keep up with your stretching. Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week.
If you don’t stretch regularly, you risk losing any benefits offered by flexibility. For instance, if stretching helped you increase your range of motion, and you stop stretching, your range of motion may decrease again.
• Bring movement. Gentle movement can help you be more flexible in specific movements. The gentle movements of tai chi or yoga, for instance, may be a good way to stretch.

And if you’re going to perform a specific activity, such as a kick in martial arts or kicking a soccer ball, do the move slowly and at low intensity at first to get your muscles used to it. Then speed up gradually as your muscles become accustomed to the motion.