Circuit Training: A Faster way to get your ideal shape

Circuit Training: A Faster way to get your ideal shape

Are you looking to reach a new energy level in your exercise routine? Circuit training is a great way to exert your body while keeping the excitement factor boosted. In the minimum time, you will be able to achieve your goal of an ideal physique and healthy muscle strength.

What is Circuit Training?

In circuit training workout you have to move quickly one after the other in 8-10 stations doing different exercise moves in each station with no rest intervals in between.

You can swap in between different stations, switch different bodybuilding exercises, strength and conditioning workouts using your equipment at the gym. If you are at home, you can switch between push-ups, squats, biking, brisk walking or with dumbbells, resistant band, etc.

Cardiovascular Fitness

The benefits of circuit training are endless. One of the best results from this kind of training is increased cardiorespiratory fitness.

In a study, 24 young, healthy students performed circuit training three times a week on their own for 16 weeks. The results of this study showed that the participants who used this technique were able to improve their Vo2max by an average of 9%.

Muscular Fitness

The following benefits come with circuit training:

  • Increased muscle strength
  • Increased muscular endurance
  • Increased muscle mass
  • Increased fat-free mass
  • Increased bone density
  • Increased muscle size
  • Increased work capacity
  • Increased aerobic capacity
  • Increased anaerobic capacity

As you can see from the list, there are some really great results that you will be able to get from circuit training. These results are what people want when they go to the gym and want to maximize the time they spend there.

Movement Preparation

One of the greatest benefits of adding high-intensity circuit training is greater movement preparation because it takes your body through a wide range of motions. This kind of training is perfect for people who have injuries or who are rehabilitating from an injury.

It is also great for people who have never done any kind of intense exercise because it builds the base of muscle and muscle endurance that will carry you through the rest of your life. You will be able to perform everyday tasks much easier with high-intensity circuit training.

Time between exercises

The rest interval between exercises is one of the most important factors when it comes to circuit training. The reason for this is that you need to allow your muscles and joints to recover, as well as your cardio capacity.

A good rule of thumb is to allow 30 seconds or one minute of rest between each exercise in your circuit. This way, you will be able to push yourself as hard as possible and still be able to perform the exercises safely.

Sequence of exercises

Series of exercises and exercise selection in circuit training are also important.  For the best Method of training, you should choose exercises that are antagonist in order to see the best results. This will prevent overtraining and help prevent injuries.


Training for women

Circuit training is recommended for both male and female bodies. It is said that circuit training burns 30% more calories than a regular workout program at the gym. training for women is an excellent way to gain muscle strength and accelerate your fat-burning process. Body fat has always been a primary concern for women. They always have more tendencies to accumulate fat in the hips and thighs. So women who are looking for a lean figure, toned muscles, small waist and have been exercising, lifting weights but still not achieving their goals circuit training is the right answer for you.

Benefits of training

Get results in minimum time

In today’s fast lifestyle nobody has time to spend hours in the gym. In-circuit training you can set your time and set up as many stations as you want. You go through these stations as long as your time ends. This full-body workout may take 15mins or an hour that’s totally up to you.

Beat boredom

In-circuit training workouts there are different stations which you go through swapping between different exercise equipment and switching with dumbbells, resistance bands, pushups, squats, biking, bodybuilding exercises, etc. This swapping and switching do not let you get bored of your exercise routine.

Try all fitness tools

You get to try most fitness tools if you are doing your training in the gym. In usual workout programs, most of the equipment tools are not used in the gym. Circuit training gives you the chance to use and switch between different tools quickly one after the other.

Whole-body workout

Circuit training is a whole-body workout. It is targeted for a particular goal which is to burn fats and gain muscle strength. This short but intense 30 min workout challenges your body with some strength training exercises and burns your body fat more quickly.

Few tips before starting your circuit workout routine

 Health concerns

Before starting your circuit training routine make sure that you do not have any knee or back injuries. Moreover, you are not suffering from any disease which might prohibit you to undergo such a routine.

Set your limit

Set a limit according to your weight and body, before you start. How far can you go, how much you can exert, or how much weight you can carry so that you don’t end up having an injury.

Mix cardio with strength training

You can add cardio in between your circuit training exercises. It will help you to boost your workout program while accelerating your fat-burning process.

Let your muscles relax

Give a break for a day or two after the circuit workout. Your muscles need to fully relax and strengthen before your next workout.

Using weights

If you are using weights it is always better to start with light weights. Once you are comfortable and come in the right form, you can move on to heavier weights. Heavier weights do not make you bulky rather improve your muscle strength in a short period of time.

Multiple muscle groups

Other than just biceps or curls try to do those workouts and exercises which uses multiple muscle group at a time like squats, deadlifts, pushups, pull-ups, dips, etc. This is how you will get to have a full-body workout quickly.

Circuit training classes

It is better to check if your gym instructor is offering circuit training classes. Other than that during regular gym hours when other people are using the gym equipment it isn’t possible to do your circuit training workout as you have to move quickly between different machines.

If you are looking for a perfect body shape with strong muscle and endurance levels just 30 minutes of circuit training in a day can do wonders for your body. Time has been and will remain a constraint for each one of us. To gain maximum benefit consuming the least of your time is the art we need to master. To see what is best you need to research, read, ask and make a suitable workout for yourself. Mixing up a few exercises with strength and conditioning training workouts and some cardio moves you will be able to design your own circuit training workout program.

It depends on how much you sweat during exercise. If you sweat a lot, then you need to rest longer between workouts. But if you don’t sweat at all, then you can work out harder for less time.


How to start a fat burning workout plan?

Workout program and gym training sessions for the citizens of Florida

The significance of health and fitness of the body can be readily observed by the numbers of fitness centers that have opened up in almost every corner of the city. Previously the trend of visiting gyms or taking a regular workout program was seen less. Nearly every fitness training center can provide its customers with the basic facilities of maintaining a normal body weight and ideal body shape.

The people of Florida take fitness and health as an important part of their daily lives. It is because of their profound interest and a better understanding of the importance of a healthy lifestyle which has compelled the State to take practical measures and promote the notion of health and wellness throughout Florida. The place has more than hundreds of fitness centers and health training institutes that people have been taking advantage off for a long time.

The interesting feature of the workout training institutes located in Florida is that they provide all kinds of facilities to their customers. If you have an enormous body weight, they will direct you to a fat burning workout and along with that advise you a professional weight loss training plan. If you are interested in going for body building, then the gym instructor will surely guide you to those body building exercises that suit your physique and build up your stamina in the best possible way.

Delray Beach is a coastal city in the State of Florida. The place is not large enough, but it has been famous for the physical fitness facilities provided to its residents and even to its guests and tourists. Fitness Delray Beach provides cannot be compared to any place else in Florida. It has more than fifty physical fitness institutes that have been providing entertainment and usefulness to its residents since a long time.

Like Delray Beach-Boca Raton is another place in Florida State which is very famous for the gyms and fitness institutes it possesses. It is located in the extreme Southern part of the Palm Beach in Florida State. Recreation and physical fitness Boca Raton provides to its people are outstanding as more and more people have started taking an interest in joining a fitness workout program or gym sessions to remain active and healthy. The level of fitness Delray Beach provides and the facilities of fitness Boca Raton provides can only be judged by having an experience of both of these places. The hiring of a Personal trainer Boca Raton suggests is nothing usual as all the fitness centers of Boca Raton concentrate on hiring professional trainers and guides to provide the best possible facilities to its people. It is because of these places that the number of professional personal trainer Florida consists of is very high as compared to the other states of United States of America.

Adopting a balanced diet plan is one thing but keeping you active is another thing. Exercises, brisk walking, jogging and workout programs are the necessary things that one should practice to avoid the hazards of inactivity in life.

Bringing improvements in the state of your health was never so easy but now with the facility of hiring professional personal trainer Florida contains, it has become simple. The personal trainers are usually quite expensive and charge extra money if you try to take an individual session. But in Florida, reasonable and cheaper fitness instructors can be hired with convenience. All the fitness institutes fulfill the need of providing a personal trainer for a workout program. Whether you want to hire a trainer for a fat burning workout, body building exercises, strength, and conditioning training, individual strength training for women, circuit training for women or strength training workouts Florida’s famous fitness institutes are capable of providing a specialized trainer for each kind of workout program.

A serious drawback of hiring a fitness trainer at home is that you will have to manage all the machinery and equipment required for the particular workout program you may want to take. Gyms and fitness institutes are equipped with every kind of latest fitness machinery corresponding to the sessions they hold in their routine programs. Buying all the machinery for your personal use is one option but the maintenance of the fitness machinery and equipment is not an easy task to perform and it requires a professional. The costs of your project become too high when the machinery and equipment are brought at home, and a maintenance professional is hired to keep everything up to the mark. For such reasons, it is advisable to go for the regular fitness and workout programs to avoid such kind of hassles.

Maintenance of your health is as important as looking after your work. It is necessary for you to take out time from the busy schedules of your daily life and concentrate on your physical fitness and mental relaxation.