One On One Personal Training
I have been a personal training for over 15yrs, my goal is to help you progress and not just push you without a direction just so you can have a great workout. The idea is, to not skip fitness levels and to have a plan on how to build a strong fitness foundation, and progress from there. As a coach, I’m no there to count your reps but rather to look at your movements, exercise form, muscle engagements, and intensity. Also what muscles are not engaging enough for a particular exercise that needs more development, I can tell if something is not on point for our sessions, like the food, hydration, sleep or you’re not recovering well. I will show you how and what you need to adjust. You need to understand that there isn’t a fixed SYSTEM for a goal, like workout 6 times a week to lose weight, or you must do 15 reps to build muscle. You are different and it requires a personalized system, for example losing weight for the first time or building muscle, it requires a strategy based on your lifestyle, body type, strengths, weaknesses, ability, time, commitment, sustainability, and a good coach to guide you.
There are different kinds of fitness:
- The kind where you feel like you’re being pushed to your limit.
- The kind where you feel like you could do a few more reps.
- The kind where you feel like you’re not working hard enough, And then there’s Elite fitness.
Elite fitness is a personal thing. You might be a professional athlete, or you might be a person who is just starting to exercise because you want to be healthier. What I want to address is how to get to that level of fitness where the training session is made just for you.
Elite fitness is when you want to show up for your training session, not because it’s a ‘should’.
How to maximize time while doing less, instead of spending 2 hours at the gym, I can give the same results in 30 minutes. It’s not a matter of how many or how much but rather how well your connection with your body is and the type of exercises that you do base on the progression/ goal you’re looking for. Not everything works the same for everyone, the type of exercises, reps, weight, and the approach to your fitness goal, and because I have over 15years of working with different people, I can adapt very well to any situation.
If you are a BUSY business professional looking to be healthier and fit you are in the right place, my goal is to help the BUSY pros not waste any time and get results.
If you have more time and want to do longer sessions, 1hr training is available, like I said before I’m here to maximize your time and money with results.
Gyms in Boca Raton
I have trained in a few different gyms around the area, and what I like about Busy Body Premium East is the energy of the place, the managers, and management, in over 5yrs I never had a problem. How clean the place is, the trainers and members of the gym. It has showers, a resting area with tv, a fridge in case you need to keep your food in top shape. The equipment is good with everything we need to get results.
Something that many won’t mention is the music that most gyms play (they suck). I don’t know about you but I think music is very important for the workout hype and this gym does it, be aware that I am also listening while we train 🙂 .
Foods are very important, especially when combined properly with the training sessions and specific goals. As I mention before there is no such thing as a particular food or system, it’s all based on your lifestyle, food preference, and the most important… sustainability.
I will guide you and tell you what, how, when, and why you need to eat based on your goal and progression. This is a hard subject to talk about without knowing your goals and personal history. I Make things easy to follow so you don’t have to overthink anything and give you all the options needed to never get stuck with your busy lifestyle.
Included with Personal Training
The app to keep track of your results. Yes, I have an app that can track the foods you eat, progress tracking for each exercise, body weight, body fat, measurements, photos. This is a great tool that I offer to keep track of your results and what we need to adjust.
The biggest advantage is that we get to see what weight and reps were done for an exercise so it makes it easier to progress.
I don’t get to guess how you’re doing with the foods or relying on memory… Less stress for both.
There’re more features, a schedule with notification set up, a coaching section, and more.
An important benefit of using the app, in case you need to travel you can use the workouts from the app that we have already done or I can create new ones for the trip ( jumping jacks on the plane or something wild like that).