For the past 3 years, I have been seeing amazing results only by doing the things I didn’t want to do, or I thought it was a waste of time, didn’t really matter…just completely ignored it.
First off I am very angry at the amount of time ( life) wasted when I could have made big gains, especially between 25-30yrs when the body was able to perform at its peak. That said I created a goal for myself that I want to accomplish. To be 183lb less than 10%fat all NATURAL by the age of 40.
I started at 36.5 and got in the best shape possible ( time of writing this I am 38.5) , dropped weight/fat down to 150lb 6-7% fat.
Dropping weight is way different than trying to build muscle, but having the right structure & strategy, and tools to keep you on track is a must!
I started doing online training for a lot of my clients with the virtual app and saw how well it worked for them when following a plan, the feedback was always about how they don’t have to think about what to do.. “just follow the plan”.
So I began to build my own programs, with specific strategies and goals. The results came immediately! , I was able to monitor my progress and get the feedback I needed to adjust my workouts and further continue my progress without getting stuck.
It was like finding the secret weapon, there is nothing stopping me from getting results “just follow the plan”.
Building programs became a lot of fun for me, and I began to do more research and learn about the top ways to have effective workouts and progressions. After my first initial year of losing weight, I began my new journey to 183lb, and I have been progressing very well for the past 1.5 years adding 16lb of lean muscle using the app and monitoring my progress on each workout session/program.
I have been telling everyone about how I am progressing, using the app, tracking all my fitness progress, and how amazing and immediate results you can get. Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.”
I invite you to try it out for yourself and see how powerful it is to monitor your progress and to have a personal trainer in your pocket with weekly/monthly programs guiding you.
There’re many more options with the app, such as gym/home workout variations where I build the best workout combinations for a full-body part or mixed. There’re over 15 training styles where you can combine these variations and create awesome workouts.
Try the Virtual APP Today for 14 days! .. and IGNITE YOUR BODY!