Fitness Solution

Fitness Solution

One-On-One Online Coaching

Our Virtual App is the perfect way to get in shape. It’s your one-stop fitness solution, all you need is a phone and the IGnaciosports App. Train at any time anywhere with our video library of various workouts for every skill level. you can access an array of high-quality workouts, nutrition tips, and other beneficial content to help you reach your goals faster. No more wasted time scrolling through social media or watching hours upon hours of videos on Youtube. It’s designed to make fitness workouts more interactive and enjoyable. By combining excellent graphics with an intuitive interface, this is the perfect app for anyone who wants to stay in shape.

Busy Business professionals

The App and workouts are designed to help you stay on track with your workouts, no matter how hectic your day might be. Workouts are designed to target specific areas where most busy pros deal with such as posture, lower back, core, hips & glutes, mobility, and flexibility. Use the app as an interactive personal trainer to guide you through all the exercises you need to strengthen your body.

Fitness Enthiustast

 The perfect solution for the fitness enthusiast. It provides you with that extra motivation, that extra push to keep you going on your fitness journey with different levels of intensity, with the full package of fitness tools to help you be successful in achieving your fitness goals

One-On-One Online Coaching

Online Fitness Solution

Work hard and get results. Ignacio Sports combines Online training workouts with support from a state-of-the-art app that acts as your 24/7 trainer and nutritionist. The virtual App is your one-stop fitness solution, all you need is a phone and the IGnaciosports App. Train at any time anywhere with our video library of various workouts for every skill level.

Workout Programs

Custom Nutrition Plan Online

Nutrition Guidance

Constant Contact with online trainer

Track Your Progress

Best rated fitness app

Real Results

Workouts For All Fitness Levels

The truth is that everyone’s fitness level is different and we don’t always know what workout is good for the level of fitness we’re at. We begin by building a strong foundation and progress from there, foundation programs are designed to build a stronger body, and with the coaching tab on the app, your goals will be clear and your workouts focused. You’ll know what exercises to do, how long to rest between sets, and how many reps you should do for each exercise. And if you have been working out for your entire life Ignaciosports app will Ignite your body with different workout phases and techniques that will keep you progressing forever!

Track Your Progress

Recording your progress on the app will make it easier to push yourself, and because it’s all in the palm of your hand, it’s easy to stay on top of things. It’s rewarding to see the numbers go up or down depending on your goal. The truth is that Tracking your fitness progress is the key to achieving your goals. It doesn’t matter if you’re trying to lose weight, build muscle, or just get fit; keeping track of what you’re doing will help you reach your goals. Tracking your fitness progress will keep you on the right path and allow you to see improvements over time. With the IGnaciosports APP you can track all of your workout progress, photos, measurements, foods, integration with MyfitnessPal and Fitbit , a schedule, PDF, and coaching/workout videos. It really is your one-stop fitness solution.

Workout Phases

Workouts are not just about the exercises you will be doing, but more importantly, they’re about how you will be doing them. Having a workout plan that is broken up into phases will help you understand how to combine your food intake with your training, for losing weight or building muscle. You’ll get more motivated and see progress throughout the whole year, rather than working out for some time and then giving up.

Combine The Workout App With The Courses

Discover how to combine the best of both worlds. The virtual app allows you follow workouts programs, strengthen your body, track your results,photos, measurements, body weight, workouts, and foods. You can train at any time and take your workout anywhere with its user-friendly interface, while the courses provides all the information you need to lose weight and get fit. These two solutions work together so that you can finally see results.

first time losing weight

 Losing weight for the first time is hard, you don’t know what to expect and there are a lot of things to take in.
How do you know what to eat? How do you know how much exercise to do? What if I can’t lose weight?
The Journey is the program that will answer all those questions and more. You will learn how to lose weight, maintain it and progress.

Sign Up for Free Personal Trainer App

eat the things you enjoy

Take Your Health Assessment

communicate with your body

247 coach communication

strategy to win

Free Custom Fitness Plan

how to workout for weight loss

Conclusion

IGnaciosports APP is your one-stop fitness solution!

Faster Way To Fat Loss Results

Faster Way To Fat Loss Results

One-On-One Online Coaching

Having a healthy body is everyone’s dream. Achieving and maintaining a healthy body is not a walk in the park. Hence, there needs to be an effort to get the right body and shape. Most people get tired along the way while trying to lose weight. There are always tricks for a faster way to fat loss results that no one will ever tell you. For that reason, to get faster results you need to look at some tips below;

Commitment

Commitment is a primary goal that you need to have to get faster results when losing weight. A committed person should be dedicated to the weight loss program. However, ensure that you are straightforward in all your doings. It is because they highly affect your results in the end. In case you lose track of your weight loss schedule, it is necessary that you cover up for the lost time. That way, you will fasten the results.

Priorities

Make it a priority to work out. Also, prioritize what you need to eat and give less priority to what you shouldn’t. That way, you will get your results faster than you expected. If you give other things more priority than losing weight then you will note slow progress. To avoid such problems, you need to give losing weight a number one priority.

first time losing weight

 Losing weight for the first time is hard, you don’t know what to expect and there are a lot of things to take in.
How do you know what to eat? How do you know how much exercise to do? What if I can’t lose weight?
The Journey is the program that will answer all those questions and more. You will learn how to lose weight, maintain it and progress.

Sign Up for Free Personal Trainer App

eat the things you enjoy

Take Your Health Assessment

communicate with your body

247 coach communication

strategy to win

Free Custom Fitness Plan

how to workout for weight loss

Consistency

It is essential that you work out regularly. Consistency works hand in hand with commitment. For that reason, you need to be committed to remaining consistent in your program. Consistency helps you build momentum. That way, you will feel good about your achievements in the end. Consistency also helps in faster weight loss.

Sustainability

Sustainability is the ability to maintain the weight loss program pace. Ensure that you never lack enough time to work out. That way, you will easily meet the weight loss program’s needs. However, you can be sure of faster results while losing weight.

Strategy

Create a plan to help you achieve your long-term goal. You need to have a purpose first to help you strategize on what you need. It is wise that you also put in effort in losing weight no matter how tiresome it turns out. That way, you will have faster results than you expected. You also need to know that your long-term goal is to lose weight.

Knowledge about what to eat and what not to eat

Eating HEALTHY doesn’t mean results, you need to understand how calories work and how to use them correctly for each occasion, such as working out, being busy for long periods of time, or going out for a special night.

Hormones

Understanding your body’s hormones is a crucial factor. Ghrelin and Cortisol are a must to understand, they’re key for overcoming plateaus.

Conclusion

Losing weight is not an easy task but if you follow these tricks, then you can be sure to attain faster results. Nothing comes without putting effort, but having the right strategy will lead you to the body that you always fancied.

Personal Trainer In Boca Raton

Personal Trainer In Boca Raton

One On One Personal Training

I have been a personal trainer in Boca Raton for over 15 years and have worked with people of all ages and fitness levels. My goal is to help you build a strong fitness foundation, and progress from there. As a coach, I am not there to count your reps but rather to look at your movements, exercise form, muscle engagement, and intensity. I can also tell if something is not on point for our sessions, like the food, hydration, sleep or if you are not recovering well. I will show you how and what you need to adjust. You need to understand that there isn’t a fixed SYSTEM for a goal, like working out 6 times a week to lose weight or doing 15 reps to build muscle. You are different and it requires a personalized system, for example losing weight for the first time or building muscle, it requires a strategy based on your lifestyle, body type, strengths, weaknesses, ability, time, commitment, sustainability, and a good coach to guide you. Ultimately we want to build a system where we both understand what we need to do in order to reach your goal.

Personal Trainer in Boca Raton

 

 

Elite Fitness

To me, Elite Fitness is about having the ability to adapt to many modes of training and exercise levels such as cardio exercise, functional training, corrective exercises, aerobic exercises, isometric training, or more intense workouts for strength training, hypertrophy development, and periodization for elite results. full-body workout, or split training to create an exercise routine that you can stick to.

There are different kinds of fitness:

 

  • The kind where you feel like you’re being pushed to your limit.
  • The kind where you feel like you could do a few more reps.
  • The kind where you feel like you’re not working hard enough, And then there’s Elite fitness.

 

Elite fitness is a personal thing. You might be a professional athlete, or you might be a person who is just starting to exercise because you want to be healthier. What I want to address is how to get to that level of fitness where the training session is made just for you.

Elite fitness is when you want to show up for your training session, not because it’s a ‘should’.

Personal Trainer Boca Raton

 

 

 Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer it’s worth the money. None regrets getting in shape! even if it costs money. A personal trainer is someone who creates accountability for you by pushing you to stick to your training schedule. They are trained to understand your body type and goals in order to create a fitness plan that works for you.

Is 1 pt session a week enough?

One Personal Training session can be enough if you’re on the advanced side of fitness, this means that you’re training on your own 3-4 times a week, so you will use that one PT session to train harder/different than usual for progression. If you’re on the new side of fitness I would recommend between 2-4 times a week with a personal trainer. One thing you need to understand is that a good PT will have you doing exercises based on your recovery and working on your muscle imbalances, to help you build a strong foundation so you can further progress into higher fitness levels.

Efficient Training Method

How to maximize time while doing less, instead of spending 2 hours at the gym, I can give similar results in 30 minutes. It’s not a matter of how many or how much but rather how well your connection with your body is and the type of exercises that you do based on the progression/ goal you’re looking for. Not everything works the same for everyone, the type of exercises, reps, weight, and approach to your fitness goal, and because I have over 15 years of working with different people, I can adapt very well to any situation.

If you are a BUSY business professional looking to be healthier and fit you are in the right place, my goal is to help the BUSY pros not waste any time and get results.

If you want to increase your workout time, 1hr training is available, like I said before I’m here to maximize your time and money with results.

Fitness Training For Weight Loss

Most people will say that high-intensity interval training it’s the right way to lose weight, but here is where the knowledge in training comes in and it can vary for each individual, for example, a 30+yr will not recover as quickly as a 20yr old. There’re many ways to train and have an intense workout that will lead to fat loss with no injuries.

Personal Trainers Boca Raton

 

 

Gyms in Boca Raton

I have trained in a few different gyms around the area, and what I like about Busy Body Premium East is the energy of the place, the managers, and the management, in over 5yrs I never had a problem. How clean the place is, the trainers and members of the gym. It has showers, a resting area with tv, a fridge in case you need to keep your food in top shape. The variety of equipment is good with everything we need to get results.

Something that many won’t mention is the music that most gyms play (they suck). I don’t know about you but I think music is very important for the workout hype and this gym does it, be aware that I am also listening while we train 🙂 .

 

Nutrition Guidance

Foods are very important, especially when combined properly with the training sessions and specific goals. As I mention before there is no such thing as a particular food or system, it’s all based on your lifestyle, food preference, and most important… sustainability.

I will guide you and tell you what, how, when, and why you need to eat based on your goal and progression. This is a hard subject to talk about without knowing your goals and personal history. I Make things easy to follow so you don’t have to overthink anything and give you all the options needed to never get stuck with your busy lifestyle.

Mobile App - Nutrition Guidance

 

 

Additional services

The app to keep track of your results. Yes, I have an app that can track the foods you eat, progress tracking for each exercise, body weight, body fat, measurements, photos. This is a great tool that I offer to keep track of your results and what we need to adjust.

The biggest advantage is that we get to see what weight and reps were done for an exercise so it makes it easier to progress.

I don’t get to guess how you’re doing with the foods or relying on memory… Less stress for both.

There’re more features, a schedule with notification set up, a coaching section, and more.

An important benefit of using the app is in case you need to travel you can use the workouts from the app ($27.99mo).

Mobile App - Results Tracking