diet-plan

According to the Calorie Control Council, more than 186 million adults in the US are weight conscious. Moreover, five out of ten or 54% of surveyed individuals want to lose weight while 28% of Americans are trying to control and maintain their weight. When we think about these figures, it comes as no wonder that…

strength training for women

Healthy lifestyle consists of physical activity and well-balanced diet. When it comes to fitness programs, most women usually stick to cardio and other exercises while strength training is largely overlooked. According to the National Center for Health Statistics, only 20% of women practice strength training on weekly basis. This type of physical activity is an…

workout

With the opening of fitness institutes and gyms in every nook and corner of Florida, the requirement of professional trainers and gym instructors have increased substantially. Most of the gym and fitness institutes in Florida provide a series of workout classes to their members which makes it impossible for a single instructor to carry out…

weight-loss-training

Attaining an ideal size of body is a dream many of us are striving to achieve. Most people believe starving yourself will make your lose weight fast but in fact starving yourself will only take you fast to the hospital bed. Your weight loss training plan should be a slow and gradual process. It is…

losing-weight

Losing weight is the new trend nowadays, truth is; it is not an easy task. it requires hard work and consistency. A proper and balanced diet plan will help you accomplish this. You are probably asking yourself But where do i start? How do i do this? Don’t worry, We got you covered! In this…

How to lose weight with a diet plan and a workout program

With awareness, people are getting more and more health conscious. Losing weight is no longer a goal to look good apparently, but to stay healthy too. Going regularly to a workout program is not enough to lose weight. In fact, a proper diet plan plays a tremendous role in cutting down on those extra pounds….

strength-training

If you are looking for toned up, healthy and strong body, it is time to add up strength training in your workout routine. Strength and conditioning training helps your body and bones stay strong, make you lose weight, keep you healthy and most importantly you will look and feel good. It is also helpful in…

circuit-training

Are you looking to reach the new energy level in your exercise routine? Circuit training is a great way to exert your body while keeping the excitement factor boosted. In the minimum time you will be able to achieve your goal of an ideal physique and healthy muscle strength. In circuit training workout you have…

weight-loss-training-plan

Considering weight loss? Health and wellness nowadays have become a primary concern of the people associated with hectic routines of office and desk jobs. Hours and hours on the desk, unhealthy eating habits, zero physical activity throughout the day all these things multiplies your pounds every month and at the same time leads to more…

protein intake

People who are concerned about their healthy lifestyle always eat wisely and carefully. No matter how tempting the food is, they are highly selective about what they eat and how do they treat their bodies. Their diet plan consists of low-fat, healthy food items, therefore, making it a balanced healthy diet. It is not at…

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