diet-plan

According to the Calorie Control Council, more than 186 million adults in the US are weight conscious. Moreover, five out of ten or 54% of surveyed individuals want to lose weight while 28% of Americans are trying to control and maintain their weight. When we think about these figures, it comes as no wonder that…

strength training for women

Healthy lifestyle consists of physical activity and well-balanced diet. When it comes to fitness programs, most women usually stick to cardio and other exercises while strength training is largely overlooked. According to the National Center for Health Statistics, only 20% of women practice strength training on weekly basis. This type of physical activity is an…

nutritional guidance florida

It is quite true that health and wellness were never taken too seriously by individuals, but now the trends have changed substantially since the last few years. Many types of research and studies have been able to prove the significance of health and wellness and have somehow managed to bring the matter under consideration by…

weight loss training Florida

I am sure you are familiar with a classical saying “Health Is Wealth” but have you ever really thought about what it means and how can your health be your greatest asset? If not then you have certainly landed at the right place to get know about the significance of your true wealth. In our…

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