why is stretching so important

For some people, stretching may not be a priority to their exercise routine. Some may think that flexibility training is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right? Although studies about the benefits its…


With our constant busy schedules it’s all too tempting to relax, watch your favorite TV show and forget entirely about our need to exercise. Others delegate some time in their day to create a Workout Program and execute them, but sometimes find themselves falling off the routine. Surprisingly, there is a small percentage of people…

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