workout

With the opening of fitness institutes and gyms in every nook and corner of Florida, the requirement of professional trainers and gym instructors have increased substantially. Most of the gym and fitness institutes in Florida provide a series of workout classes to their members which makes it impossible for a single instructor to carry out…

why is stretching so important

For some people, stretching may not be a priority to their exercise routine. Some may think that flexibility training is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right? Although studies about the benefits its…

Logo_footer   
     © 2015 Ignacio Sports | Ignite your body.

Follow us:     

developed by:

Abubu Design e Web