There are many things you can do to lose your weight at a faster rate and maximizing your weight loss training plan is one of them. In order to shed those extra pounds sooner than you expected, it’s recommended to get the most out of exercises you’re already doing. How to do that? Keep reading to find out!
Get more cardio
The chances are high your weight loss training plan includes cardio. Any physical activity that allows you to talk but makes it difficult to hold a longer conversation is a secret weapon for successful weight loss. And guess what; cardio is the perfect example of such activity. Most people can physically sustain aerobic exercise for long enough to burn an impressive amount of calories. That’s why all people who want to lose weight should spend 60% of their gym time on cardio exercises.
To most people, performing certain exercises is enough. You remember the moves and do them easily. Is that enough? No, it’s not! If you’ve ever wondered why you’re not losing weight even though you’re exercising regularly, this is your answer. When you’re performing your workout just to “get it over with” and stuck into routine, your training plan suffers and becomes ineffective. So, is there anything you can do? From a scientific point of view, it’s the intensity of exercise that boosts your metabolism.
To maximize your weight loss training plan use this rule of thumb: if you don’t feel winded and feel like you can freely step it up – go ahead and do it. Ideally, whenever you feel like you’re routinely performing your exercises, you should increase the intensity.
Shift different intensities
It’s always good to mix things up a little bit, isn’t it? And your training plan is no exception. When you make some changes about the way you’re performing the exercise, your entire body has to adapt and you burn more calories. Several times throughout your workout session alternate intensities of your exercises. Ideally, you should shift between fast-paced aerobic exercise and exercises that are too hard to keep up for longer than a minute. Why? It’s because harder exercises burn more calories and speed up your metabolism, but they don’t allow you to keep up that pace like faced-paced exercises. This way, your weight loss training plan gets the best of two worlds: more intensity as well as more pace or calorie burn.
Don’t avoid weights
Lifting weights is largely overlooked and underappreciated, but strength training is good for your weight loss endeavor. Although it won’t necessarily help you lose a significant amount of weight, it will build muscle and sculpt your biceps. If you want to lose weight and avoid saggy skin, particularly on your arms, then don’t avoid weights in the gym. Pair strength training with cardio and you’re going to get a winning combination.
Cross-training is a technique that allows you to sustain a higher level of intensity for longer than you normally would if you decide to stick with working one particular area. To maximize your weight loss training plan you should alternate between working different muscle groups. For example, when your legs are exhausted from doing all those lunges, go ahead and perform overhead presses. When you feel the legs recovered, do squats etc.
Engage your core during exercises
Most exercises you perform involve your core in one way or another. To maximize your training, you should remember to engage your core in pretty much all exercises you’re doing. The reason is simple; you burn more calories when you engage different muscle groups.
Don’t perform same exercises all the time
Doing same workout circuit on daily basis isn’t as beneficial as you think. Your body gets used to them; which is why you spend less energy on these exercises and you burn fewer calories. Try performing similar exercises in different order; include equipment into your routine, ask your fitness trainer to create a plan with different exercises you can do so you don’t repeat the same ones day after day.
When we start our weight loss training plan we want to lose weight as soon as possible. But, in order to accomplish that goal, it’s important to know how to maximize the plan and get more out of it. This article showed you how and now it’s up to you to get more energy and intensity into your workouts. It’s highly recommended to consult your fitness trainer about different ways to max out your training plan.