Whether you want to get in shape, train for a particular sporting
event or participate in the popular Warrior, Spartan and
Mud races, our boot camps are geared to meet your goals.
After a brief five minute warm-up consisting of stretching,
calisthenics and light running the fun begins!
No two boot camps are alike.
We believe in variety in order to enhance and stimulate your conditioning, never allowing your body become accustomed and comfortable to any one activity. We mix in interval sprints with full body resistance and balancing training through the use of bands, weights, sleds,ropes,etc. Performed in an outdoor park setting, we take advantage of the geography by incorporating their exercise stations, hills, benches and trails.
We just ask you to eat something light 1 to 1.5 hours before the start, a towel, plenty of water for hydration (you will need it!) and the will to improve yourself!